What do you do when you become too scared, too scared to live, too scared to die, too scared to love, too scared to even care? You feel like no one cares, your stuck wishing someone would just reach out and tell you it will be okay but for now it's okay not to be okay. You cry yourself to sleep but no one hears you. Your in physical pain from refeeding syndrome, because you hate yourself so much that you've gone years doing your body harm, not eating, not drinking fluids, working out long hours just to try and love yourself but you can't. That your stuck in a centre, start to eat normal that it's to much for your body to handle you develop refeeding syndrome that your body holds so much in, fluid that sometimes up to 16lbs of just water, it hurts to walk or stand. No one knows the physical pain, no one cares to ask. It's okay to cry! It's okay to scream and be mad because sometimes you have to do it for yourself to recover and move on with your life, happy and healthy! Start your new journey else where. Because all you got is you! So All you must do is breathe and take it one moment at a time. Because We are strong and deserve to find true happiness and recover.