10% of Proceeds Donated To "The Mood Disorders Association of Manitoba

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Somedays...

Some days you just feel so alone and no one understands you, they don't understand how you feel when you have an anxiety attack or panic attack or when you're so down on yourself you can't even get out of bed and no it's not because Were a weak minded person it's because we have a chemical imbalance and yes Some of us have to take a pill every day to help stabilize our moods because of borderline personality disorder/bipolar. Where one second you could be the happiest go lucky person on earth to feeling like your the worst hopeless loser, no one loves you, gross, ugly, mad at the world person on earth. It's not fun living every day battle with...

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Path to Mental Well Being

Staying mentally healthy is like staying physically fit— it requires effort. But the rewards are worth it! Everyone has to face stresses and demands, but we all need and deserve breaks. Daily physical exercise, for instance, not only makes you stronger and more fit, but it also improves your mood and your sense of well-being. Taking charge of your mental well-being SEEK THE HELP OF A PROFESSIONAL If you have a mental health concern, speak with your doctor If you need direction in your work life, speak to a career counsellor or human resources expert and make a career plan To repair relationships with loved ones and friends, talk to an expert and work through any issues For financial challenges,...

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