10% of Proceeds Donated To "The Mood Disorders Association of Manitoba

News — therapy RSS



Trees Shedding Their Bark

Like a tree, our growth depends upon our ability to soften, loosen, and shed defenses we no longer need. Trees grow up through their branches and down through their roots into the earth. They also grow wider with each passing year. As they do, they shed the bark that served to protect them but now is no longer big enough to contain them. In the same way, we create boundaries and develop defenses to protect ourselves and then, at a certain point, we outgrow them. If we don't allow ourselves to shed our protective layer, we can't expand to our full potential. Trees need their protective bark to enable the delicate process of growth and renewal to unfold without threat....

Continue reading



Discovering the Little Things That Make Us Happy

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine. Life is full of little wonders that can make us happy. The sound of a baby's laughter, a good book, the comforting smell of a favorite old sweatshirt, and the warmth from a cup of hot tea are simple pleasures that can easily put smiles on our faces. These "little things" are easily accessible to us and can be sources for happiness. A key to finding them is taking the time to put those rose-colored glasses from childhood back on so you can easily access the joy in all the "little things" life has to offer. Finding a...

Continue reading



Putting Power in Perspective

You create better energy when you are FOR something, rather than AGAINST something.As human beings, we cannot help but be subject to our preferences. However, we do have control over the manner in which these manifest themselves in our lives. Every value we hold dear is an expression of either support or opposition, and it is our perspective that determines whether we are for something or against it. As an example of a situation we are all familiar with at this time: We can direct our energy and intentions into activities that promote peace rather than using our resources to speak out in opposition of war. On the surface, these appear to be two interchangeable methods of expressing one virtue,...

Continue reading




Co-Creating with Nature

BY MADISYN TAYLORTo co-create, we must first begin with a foundation of mutual respect.Gardens offer us a perfect opportunity to reconnect to our true selves and remember our place in the natural world. Rather than approach our gardens as mere investments of energy, we can look at the entire process of gardening, from planting seeds to harvesting food, as a way of deepening our conscious relationship with the creative force of the universe. If we are willing to shift our intention from dominating, or at least directing nature, to co-creating with nature instead, we may discover a deep peace and renewed sense of wonder. To co-create we must first begin with a foundation of mutual respect. As you create your...

Continue reading