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When Life Throws You a Curveball

BY MADISYN TAYLOR When the unexpected happens, you always have your inner core strength which cannot be taken from you.In life, we are always setting goals for ourselves and working to make them happen. This gives us focus and ensures that we use our time and energy efficiently and effectively. It also provides us with a sense of purpose and direction. We know where we are going and what we want to do. But quite often, due to forces outside our control, things do not go as we had planned--the flat tire on the way to the wedding, the unforeseen flu virus--and we have to adjust to a postponement or create a whole new set of circumstances. Even positive turns...

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12 Ways Your Pet Can Improve Your Mental Health!

12 Ways Your Pet Can Improve Your Mental Health!When I am feeling down and weary, and I can barely lift myself off the couch, my dog comes to my rescue. She cuddles with me, then motivates me to get up, dressed, and out the door for a walk or some play time. Somehow my fur-baby even gets me to smile, no matter how miserable or stressed I feel.I am not alone. It turns out that all pets, not just therapy pets, can help your mind, body, and spirit. Here are a dozen reasons why: 1. They get you outside: Sun and fresh air elevate your mood and the sun gives you an extra dose of vitamin D. Vitamin D exposure...

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