10% of Proceeds Donated To "The Mood Disorders Association of Manitoba

News — Well Being RSS



Mountains

From the top of a mountain, we are able to witness life from a different perspective bringing us a new awareness. Mountains have always captured our imaginations, calling us to scale their heights, to circle and worship at their feet, and to pay homage to their greatness. Mountains can be seen from thousands of miles away, and if we are lucky enough to be on top of one, we can see great stretches of the surrounding earth. As a result, mountains symbolize vision, the ability to rise above the adjacent lowlands and see beyond our immediate vicinity. From the top of the mountain, we are able to witness life from a new perspective--cities and towns that seem so large when...

Continue reading



Coping with Post-Holiday Blues

The holiday season may be over but the special feelings and sparkle can live on throughout the year. For many people, the act of packing away the holiday decorations, opening the last gift, or parting with visiting loved ones evokes feelings of sadness. The busyness associated with the holidays that distracted us from life subsides, and we are left wondering why life seems a bit empty. Yet we need not give ourselves over entirely to the blues we feel when the celebrations end. And this post-holiday period of mellowness should not be viewed as a sign that your festivities were less than fulfilling. To feel a few pangs of gloom as the decorations come down and guests return to their...

Continue reading



Paying Attention to Red Flags

Red flags often come in the form of feelings urging us to pause, listen to our intuition, and reconsider. Just as the universe wants to provide for our needs, it also seeks to protect us from dangerous situations, destructive relationships, and even minor inconveniences. Frequently in our lives, perhaps everyday, we encounter psychic red flags warning us of potential problems or accidents. We may not always recognize the signs. However, more often than not, we may choose to ignore our intuition when it tells us that "something just isn't right." Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider. We may even experience a "bad" feeling in...

Continue reading



Discovering the Little Things That Make Us Happy

Rediscover the little things in life that make you happy, add a new little thing each day, and be prepared to shine. Life is full of little wonders that can make us happy. The sound of a baby's laughter, a good book, the comforting smell of a favorite old sweatshirt, and the warmth from a cup of hot tea are simple pleasures that can easily put smiles on our faces. These "little things" are easily accessible to us and can be sources for happiness. A key to finding them is taking the time to put those rose-colored glasses from childhood back on so you can easily access the joy in all the "little things" life has to offer. Finding a...

Continue reading



Putting Power in Perspective

You create better energy when you are FOR something, rather than AGAINST something.As human beings, we cannot help but be subject to our preferences. However, we do have control over the manner in which these manifest themselves in our lives. Every value we hold dear is an expression of either support or opposition, and it is our perspective that determines whether we are for something or against it. As an example of a situation we are all familiar with at this time: We can direct our energy and intentions into activities that promote peace rather than using our resources to speak out in opposition of war. On the surface, these appear to be two interchangeable methods of expressing one virtue,...

Continue reading