10% of Proceeds Donated To "The Mood Disorders Association of Manitoba" & CMHA of Manitoba & Winnipeg

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Path to Mental Well Being

Staying mentally healthy is like staying physically fit— it requires effort. But the rewards are worth it! Everyone has to face stresses and demands, but we all need and deserve breaks. Daily physical exercise, for instance, not only makes you stronger and more fit, but it also improves your mood and your sense of well-being. Taking charge of your mental well-being SEEK THE HELP OF A PROFESSIONAL If you have a mental health concern, speak with your doctor If you need direction in your work life, speak to a career counsellor or human resources expert and make a career plan To repair relationships with loved ones and friends, talk to an expert and work through any issues For financial challenges,...

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